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Snack Ideas
Snack ideas and portion suggestions. Simple, easy and fun to implement when on the run.
Why not desserts? Artisan Baking book
This book is a collection of delicious pastries, desserts, breakfasts, and healthy beverages. It is beautifully photographed and includes the secrets that made Jeannette Werle a premier pastry chef and baker in Ohio .
How to make Sauerkraut
Sauerkraut has the ability to add healthy bacteria to the digestive system. The more diversified the microorganisms are, the more digestibility of food products a person can eat without digestive problems.
Savory vegetable galette
A galette is a delicious light meal for breakfast or lunch. The dough can be prepared up to 2 days in advanced. Then, rolled and filled with the savory fillings and baked. Best right after it comes out of the oven. Serve with a light salad for lunch or have with just a good cup of coffee or tea.
Ice cream Recipe
Enjoy ice cream without the guilt of all that sugar and added fat. The recipe below can be adapted to meet your taste and dietary needs. Enjoy.
Golden milk Latte
Golden milk plant based is great to boost your immune system. Warm spices to reduce inflammation such as Ceylon cinnamon, cardamom, ginger and tumeric. Find recipe in my blog. Anti-inflamatory drink.
Roasted carrots with walnuts and tahini
Roasted carrots with Tahini sauce: This side dish is very tasty and healthy, but I would not recommend heating the oil more than 5 minutes due to oxidation. Oils get oxidize easily during heating, and the liver has a hard time removing them out of the body.
Banana Bread paleo recipe
Banana bread paleo recipe, refined sugar free
Shrimp with Spaghetti Squash & Tomato California Style Sauce
Try this fabulous, easy, and fun dish to serve for breakfast. Enlist your family to help you prepare the dish and it will make it more memorable. Yes, shrimps, fresh garden tomatoes, and spaghetti squash is a different dish to prepare for breakfast. Not boring and not eggs!
Salmon & quinoa power bowl
Did you know that quinoa is full protein plant based? Yes, quinoa and soy are the only two full proteins plant based. Salmon is a food that is rich in vitamin D, calcium, omega 3 fatty acids, and a full protein.
Fruit and yogurt bowl
Are you a young mother? Or, a professional, running out the door with no breakfast in your belly to fuel your body. Well, let me give you a suggestion for a quick breakfast that will not only give you fuel for your body, but it will provide you with key nutrients to keep you healthy and happy. And, yes, you read right, the right food selections will lift your mood and spirit.
Pea and goat cheese crostini
Eating healthy does not need to be painful and devoid of flavor. It really all starts with a bit of desired to eat healthy and the will to feel alive. The pea and goat cheese crostini is a simple recipe that can be use for snack, breakfast or lunch. It’s that simple, easy and fun. Enjoy.
Avocado toast
A simple , easy, and fun way to make avocado toast. Use for a quick snack, breakfast or lunch.
No sugar lemonade
You are going to love this lemonade if you have not been able to enjoy lemonade in the summer because of the added sugar. This lemonade is refreshing, loaded with anti-oxidants, alkalizing properties, and loaded with malic acid from the apples that may help dissolve gallbladder stones! Avoid using juices if you have SIBO. Serve over ice in the summer.
Serves 2