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Salmon & quinoa power bowl
Did you know that quinoa is full protein plant based? Yes, quinoa and soy are the only two full proteins plant based. Salmon is a food that is rich in vitamin D, calcium, omega 3 fatty acids, and a full protein.
Fruit and yogurt bowl
Are you a young mother? Or, a professional, running out the door with no breakfast in your belly to fuel your body. Well, let me give you a suggestion for a quick breakfast that will not only give you fuel for your body, but it will provide you with key nutrients to keep you healthy and happy. And, yes, you read right, the right food selections will lift your mood and spirit.
Pea and goat cheese crostini
Eating healthy does not need to be painful and devoid of flavor. It really all starts with a bit of desired to eat healthy and the will to feel alive. The pea and goat cheese crostini is a simple recipe that can be use for snack, breakfast or lunch. It’s that simple, easy and fun. Enjoy.
Avocado toast
A simple , easy, and fun way to make avocado toast. Use for a quick snack, breakfast or lunch.
No sugar lemonade
You are going to love this lemonade if you have not been able to enjoy lemonade in the summer because of the added sugar. This lemonade is refreshing, loaded with anti-oxidants, alkalizing properties, and loaded with malic acid from the apples that may help dissolve gallbladder stones! Avoid using juices if you have SIBO. Serve over ice in the summer.
Serves 2