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Ice cream Recipe
Enjoy ice cream without the guilt of all that sugar and added fat. The recipe below can be adapted to meet your taste and dietary needs. Enjoy.
Banana Bread paleo recipe
Banana bread paleo recipe, refined sugar free
Shrimp with Spaghetti Squash & Tomato California Style Sauce
Try this fabulous, easy, and fun dish to serve for breakfast. Enlist your family to help you prepare the dish and it will make it more memorable. Yes, shrimps, fresh garden tomatoes, and spaghetti squash is a different dish to prepare for breakfast. Not boring and not eggs!
Salmon & quinoa power bowl
Did you know that quinoa is full protein plant based? Yes, quinoa and soy are the only two full proteins plant based. Salmon is a food that is rich in vitamin D, calcium, omega 3 fatty acids, and a full protein.
Fruit and yogurt bowl
Are you a young mother? Or, a professional, running out the door with no breakfast in your belly to fuel your body. Well, let me give you a suggestion for a quick breakfast that will not only give you fuel for your body, but it will provide you with key nutrients to keep you healthy and happy. And, yes, you read right, the right food selections will lift your mood and spirit.