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Savory vegetable galette
A galette is a delicious light meal for breakfast or lunch. The dough can be prepared up to 2 days in advanced. Then, rolled and filled with the savory fillings and baked. Best right after it comes out of the oven. Serve with a light salad for lunch or have with just a good cup of coffee or tea.
Roasted carrots with walnuts and tahini
Roasted carrots with Tahini sauce: This side dish is very tasty and healthy, but I would not recommend heating the oil more than 5 minutes due to oxidation. Oils get oxidize easily during heating, and the liver has a hard time removing them out of the body.
Shrimp with Spaghetti Squash & Tomato California Style Sauce
Try this fabulous, easy, and fun dish to serve for breakfast. Enlist your family to help you prepare the dish and it will make it more memorable. Yes, shrimps, fresh garden tomatoes, and spaghetti squash is a different dish to prepare for breakfast. Not boring and not eggs!
Salmon & quinoa power bowl
Did you know that quinoa is full protein plant based? Yes, quinoa and soy are the only two full proteins plant based. Salmon is a food that is rich in vitamin D, calcium, omega 3 fatty acids, and a full protein.